First, I want you to know that your feelings are completely valid and understandable. Receiving such a diagnosis is a life-altering moment, and it’s natural to feel scared and uncertain about the future. Remember, you are not alone in this journey. There are people who care about you deeply and want to support you every step of the way. Take things one day at a time, and allow yourself to process your emotions without judgment. It’s okay to feel scared, but try not to let fear overshadow the moments of hope and strength that you will also experience. Seek out support groups, talk to loved ones, and consider speaking with a counselor who can help you navigate these complex emotions. You are stronger than you think, and with time, you will find ways to adapt and find meaning in this new chapter of your life. Be gentle with yourself, and remember that it’s okay to ask for help when you need it.
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