First, I want you to know that you’re not alone in this struggle. Building new habits is one of the most challenging things we can do as humans. The fact that you keep trying shows incredible strength and determination – that’s something to be proud of. Remember, every time you try, you’re learning more about yourself and what works for you. Instead of focusing on the ‘failures,’ let’s celebrate the small wins. Maybe you managed to stick to your new habit for three days this time – that’s progress! Try breaking your goal into smaller, more manageable steps. For example, if you want to exercise daily, start with just 5 minutes a day. Be kind to yourself and remember that change takes time. You’re not failing; you’re learning and growing. You’ve got this, and I believe in your ability to create positive change in your life.
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