Why do i Feel so Ashamed and Inadequate When i Notice my Flaws, Even Though i Know Everyone has Them?

Dear friend, your feelings are completely valid and understandable. It’s human nature to focus on our imperfections, but remember, your flaws do not define your worth. Think of them as unique brushstrokes in the masterpiece that is you. When you feel overwhelmed by self-criticism, try this: write down three things you appreciate about yourself each day. This simple practice can gradually shift your perspective. Remember, growth isn’t about erasing your imperfections, but learning to embrace them as part of your journey. You are enough, exactly as you are, and your willingness to reflect on yourself shows incredible strength and self-awareness. Be as kind to yourself as you would be to a dear friend going through the same struggle.