It’s completely normal to feel this way on rainy days—you’re not alone. The lack of sunlight can affect your serotonin levels, which play a big role in mood regulation. Plus, the sound of rain and gray skies can create a more introspective, subdued atmosphere. But remember, this feeling is temporary. Here are a few ways to lift your spirits: try cozying up with a warm drink and a good book, or create a playlist of uplifting songs to brighten your mood. You could also embrace the weather by practicing mindfulness—listen to the rain and let it soothe you. If you’re up for it, even a short indoor workout can boost your energy. And most importantly, be kind to yourself. It’s okay to have slower, quieter days. You’re doing your best, and that’s enough. The sun will return, and so will your brighter mood.
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