Why do i Feel so Emotionally Unstable in my Relationship, Like i’m on a Rollercoaster of Highs and Lows?

It’s completely normal to experience emotional ups and downs in a relationship, especially when you deeply care about someone. The intensity of your feelings shows how much this relationship means to you. Remember, it’s okay to feel vulnerable and uncertain at times. Take a deep breath and remind yourself that emotions are like waves – they come and go. Try to focus on open communication with your partner, expressing your feelings honestly but calmly. Practice self-care and mindfulness to help ground yourself during emotional moments. Most importantly, be kind to yourself – you’re navigating something beautifully complex and human. With time, patience, and understanding, you’ll find more balance and confidence in your relationship journey.