Why do i Feel so Hurt and Defensive Every Time Someone Criticizes me, Even When They Might be Trying to Help?

Dear friend, it’s completely understandable to feel this way. Being sensitive to criticism often stems from a deep desire to do well and be accepted. Remember, your feelings are valid, and you’re not alone in this. Criticism can sometimes feel like a personal attack, even when it’s meant constructively. Try to view feedback as an opportunity for growth rather than a judgment of your worth. When you receive criticism, take a deep breath and remind yourself that it’s about specific actions, not your entire being. You are a unique and valuable person, and one opinion doesn’t define you. Consider discussing your feelings with a trusted friend or mentor who can offer support and perspective. With time and practice, you’ll develop a more resilient mindset while still maintaining your compassionate nature.