First, I want you to know that it’s completely normal to feel this way sometimes. We all have moments when our emotions feel overwhelming. It’s important to remember that your feelings are valid, and you’re not alone in this struggle. To help manage your anger, try taking deep breaths when you feel upset—inhale slowly for a count of four, hold for four, and exhale for four. This simple technique can help calm your mind. Additionally, consider keeping a journal to express your feelings and identify patterns in what triggers your anger. Remember, it’s okay to take a step back and give yourself a moment to cool down. You’re stronger than you think, and with time and practice, you’ll find better ways to handle these emotions. Be kind to yourself—every step forward is a victory.
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