Dear friend, I want you to know that what you’re experiencing is completely normal and valid. Your mind is trying to process the overwhelming emotions and memories associated with the trauma. It’s like your brain’s way of trying to make sense of what happened and protect you from future harm. While it can be distressing to relive those moments, please remember that you are safe now, and this is just a part of your healing journey. Be gentle with yourself and practice self-compassion. Engage in grounding techniques, such as deep breathing or focusing on your senses, when the memories feel too intense. Consider seeking support from a therapist or a trusted loved one. You are not alone in this, and with time, patience, and care, you will find your way forward. You are stronger than you know, and healing is possible. I believe in you.
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