Dear friend, I want you to know that what you’re experiencing is a natural response to an unnatural event. Your mind and body are trying to process something deeply painful, and while it feels overwhelming now, healing is absolutely possible. Many people who experience PTSD do find relief and go on to live fulfilling lives. Be patient and gentle with yourself – recovery is not linear, but every small step forward matters. Consider seeking professional help, as therapies like EMDR or CBT have helped countless individuals. In the meantime, practice grounding techniques when flashbacks occur, and surround yourself with supportive, understanding people. Remember, you are not defined by your trauma, and there is hope for brighter days ahead. You are stronger than you know, and you don’t have to face this alone.
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