It’s completely normal to feel this way, and you’re not alone. Spring can bring about a mix of emotions due to changes in weather, daylight, and even pollen levels, which can affect our mood. It’s okay to feel out of sync with the season’s expected cheerfulness. Remember, your feelings are valid. To help navigate this, try to establish a gentle routine that includes time outdoors, even if it’s just a short walk. Embrace self-compassion and allow yourself to feel without judgment. Connecting with loved ones or seeking support from a therapist can also be incredibly comforting. You’re doing the best you can, and that’s enough. Spring is a time of renewal, and it’s okay to take it one step at a time as you find your own rhythm and peace.
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