Dear friend, I understand how exhausting and frightening these thoughts can be. Your feelings are valid, and you’re not alone in this struggle. First, let me remind you that your body is resilient and capable of healing. The fact that medical tests show you’re healthy is a positive sign. When these fears arise, try to ground yourself in the present moment. Take deep breaths and remind yourself that right now, in this moment, you are okay. Consider keeping a journal to track your worries and the evidence that contradicts them. This can help you see patterns and challenge irrational thoughts. Remember, it’s okay to seek professional help if these fears persist. A therapist can work with you to develop coping strategies. You’re stronger than you think, and with time and support, you can overcome these fears. Be gentle with yourself, and celebrate small victories along the way.
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