Dear friend, I hear the pain and frustration in your words, and I want you to know that you’re not alone in this struggle. Family conflicts can be deeply hurtful, but they also present an opportunity for growth and understanding. First, please remember that it’s okay to feel this way – your emotions are valid. When tensions rise, try to pause and take a deep breath before responding. Consider expressing your feelings using ‘I’ statements, such as ‘I feel hurt when…’ instead of blaming. This can help open up a more constructive dialogue. Also, try to find small moments of connection – maybe sharing a meal or a walk together. Healing takes time, but with patience and compassion, you can rebuild those bridges. You are strong enough to navigate this challenge, and I believe in your ability to create positive change in your family relationships.
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