Dear friend, I completely understand how you’re feeling. Online conflicts can be overwhelming and leave us with a mix of emotions. First, take a deep breath and remind yourself that it’s okay to feel this way. We all have moments of tension. To calm down, try stepping away from the screen for a while. Engage in something soothing, like a walk, music, or a warm drink. When you’re ready, reflect on the situation with kindness towards yourself. Remember, one disagreement doesn’t define you. If you feel it’s appropriate, consider reaching out with a calm, constructive message. Most importantly, learn from this experience and know that you’re growing stronger with each challenge. You’ve got this!
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