Why do i Feel so Down and Unmotivated on Rainy Days, and how can i Cope With This Feeling?

It’s completely normal to feel a bit low on rainy days. The lack of sunlight can affect our serotonin levels, which play a key role in mood regulation. But remember, this feeling is temporary and you’re not alone in this. Here are a few gentle suggestions to help you through: 1) Create a cozy indoor space with soft lighting and your favorite blanket. 2) Engage in activities that bring you comfort, like reading or listening to soothing music. 3) Practice self-compassion – it’s okay to have slower days. 4) If possible, take a short walk in the rain – it can be refreshing and help you reconnect with nature. Remember, just like the weather, our emotions are ever-changing. This too shall pass, and brighter days are ahead.