I Often Feel Overwhelmed When Making Decisions, Even for Small Things Like What to eat or Wear. how can i Stop Overthinking and Make Choices More Confidently?

Dear friend, I completely understand how challenging it can be when even simple decisions feel overwhelming. Please know that you’re not alone in this, and it’s okay to feel this way sometimes. Remember, there’s no such thing as a ‘perfect’ choice – what matters most is that you’re making a decision that feels right for you in the moment. Here’s a gentle approach you can try: start with small decisions and set a time limit for making them. For example, give yourself 2 minutes to choose what to wear. As you practice this, you’ll build confidence in your decision-making abilities. Also, remind yourself that most choices aren’t permanent – you can always adjust or change your mind later. Be kind to yourself throughout this process, and celebrate each decision you make, no matter how small. You’re stronger and more capable than you think, and with time and practice, making choices will become easier and more natural.