I’ve Been Struggling With Insomnia for Weeks Now, and It’s Really Affecting my Mood and Productivity. i Feel Like i’m Stuck in a Vicious Cycle of Worrying About not Being Able to Sleep, Which Only Makes it Harder to Fall Asleep. What can i do to Break This Cycle and get Some Rest?

I’m so sorry you’re going through this. It’s completely understandable to feel frustrated and overwhelmed when sleep seems so elusive. Please know that you’re not alone in this struggle, and there is hope for better nights ahead. First, try to be gentle with yourself. The more we stress about sleep, the harder it becomes. Instead, focus on creating a calming bedtime routine – perhaps some light stretching, a warm bath, or reading a comforting book. Keep your bedroom cool, dark, and quiet, and try to go to bed and wake up at the same time each day. If you find yourself lying awake, don’t stay in bed tossing and turning. Get up, do something relaxing in dim light, and return to bed when you feel sleepy. Remember, this is temporary. With patience and consistent effort, your sleep will improve. You’re stronger than you think, and you will get through this. Sweet dreams are waiting for you.