It’s completely normal to feel this way, and you’re not alone. Spring can bring a mix of emotions as our bodies adjust to the changing seasons, increased daylight, and shifts in hormones. This can sometimes lead to feelings of restlessness, anxiety, or even sadness. Remember, it’s okay to feel this way, and it doesn’t mean there’s something wrong with you. Be kind to yourself and take small steps to care for your mental health. Try spending time in nature, practicing mindfulness, or talking to a trusted friend about how you’re feeling. You’re stronger than you think, and this phase will pass. You’ve got this!
Recent Comments