I Feel so Anxious About the Upcoming Family Gathering During the Holidays. There’s Always Tension and Arguments, and i’m Worried it Will Ruin the Festive Mood. how can i Handle This Situation Without Getting Overwhelmed?

Dear friend, your feelings are completely valid and many people share similar worries during holiday seasons. Family gatherings can indeed bring both joy and stress. Please remember: 1) It’s okay to set boundaries – you’re not responsible for everyone’s happiness. 2) Prepare some neutral conversation topics in advance. 3) Practice self-care by taking short breaks when needed. 4) Focus on the positive moments rather than anticipating conflicts. You’re stronger than you think, and this gathering is just one chapter in your beautiful life story. Would it help to plan a relaxing activity for yourself after the event? You deserve kindness – especially from yourself.