I Find Myself Constantly Checking Health-related Websites and Apps, Worrying About Every Little Symptom. It’s Exhausting but i Can’t Seem to Stop. What Should i do?

Dear friend, I hear how overwhelming this must feel for you. Your concern for your health shows how much you care about your wellbeing, and that’s actually a beautiful quality. Many people experience this in our information-rich world. Remember, our minds tend to magnify what we focus on. Try setting specific ‘health check’ times rather than constant monitoring, and fill other moments with activities that bring you joy. When worries arise, gently remind yourself: ‘I’m doing my best to care for my body, and that’s enough.’ You’re stronger than these fears, and with small, compassionate steps, you’ll find balance again.