First, I want you to know that you’re not alone in this struggle, and having these thoughts doesn’t make you abnormal or broken. Many people experience intrusive thoughts – it’s actually your brain’s way of trying to protect you by highlighting potential dangers. The more we fight these thoughts, the more persistent they often become. Instead of judging yourself, try to observe the thoughts with gentle curiosity, like watching clouds pass in the sky. Remember, thoughts are just thoughts – they don’t define you or predict the future. When these thoughts arise, try grounding techniques like focusing on your breath or naming objects around you. Be patient and kind with yourself; healing takes time. You’re already showing such courage by acknowledging this challenge.
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