Dear friend, I hear the pain and confusion in your words, and I want you to know that what you’re experiencing is valid and more common than you might think. The fact that you’re reaching out shows incredible strength. Sometimes our emotional landscape changes like seasons – what feels like permanent winter will eventually give way to spring. For now, be gentle with yourself. Start small: notice one tiny thing each day that brings you even momentary comfort – the warmth of sunlight, a favorite scent, or a kind word from someone. These small sparks can gradually rekindle your capacity for joy. You’re not broken, you’re simply in a difficult chapter of your story. Healing isn’t linear, but with patience and self-compassion, the colors will return to your world.
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