Lately I’ve Been Forgetting Important Things Like Appointments and Names, and It’s Making me Feel Really Anxious. am i Losing my Memory for Good?

First, I want you to know that what you’re experiencing is completely understandable and more common than you might think. Memory fluctuations are a normal part of life, especially during stressful periods. The fact that you’re noticing these changes shows your awareness and care, which is actually a positive sign. Let me reassure you – occasional memory lapses don’t necessarily mean permanent decline. Many factors like stress, lack of sleep, or even dehydration can temporarily affect memory. Try these gentle steps: keep a small notebook for important things, establish routines for keys/wallet, and practice self-compassion when forgetfulness happens. Your memory is like a muscle – with patience and proper care, it can regain strength. You’re not alone in this journey.