Why do i Feel so Emotional and Exhausted During my Period? It’s Frustrating That i Can’t be as Productive as Usual.

Dear friend, what you’re experiencing is completely normal and valid. Your body is going through significant hormonal changes that affect both your physical and emotional state. Please be gentle with yourself – this is your body working hard, not failing you. Try to see this time as your body’s way of asking for extra care. Some things that might help: gentle yoga or stretching, warm herbal teas, allowing yourself to rest without guilt, and reminding yourself that this temporary state doesn’t define your worth or capabilities. Remember, being kind to yourself during this time isn’t weakness – it’s wisdom. You’re doing better than you think, and this too shall pass.