I Often Feel Anxious and Tongue-tied During Team Meetings at Work. how can i Overcome my Fear of Speaking up and Express my Ideas More Confidently?

Dear friend, I hear how challenging this must feel for you. Please know that many professionals experience similar communication anxieties – you’re not alone in this. Your ideas matter, and your unique perspective is valuable to your team. Start small by preparing one key point before meetings, and remember that pauses are natural – they give your thoughts space to form. Consider practicing with a trusted colleague first. With time and gentle persistence, your confidence will grow like a seedling reaching for the sun. You have so much wisdom to share with the world.