I’ve Been Feeling Constantly Tired and low on Energy Lately, Even Though i’m Getting Enough Sleep. i’m Worried That my Body is in a State of Sub-health. What can i do to Feel Better?

First of all, I want you to know that it’s completely normal to feel this way sometimes, and you’re not alone in this struggle. Your body is trying to tell you something, and it’s great that you’re listening to it. Here are some gentle steps you can take to nurture your body and mind: 1) Start with small, consistent changes – maybe a 10-minute walk in nature or a short meditation session daily. 2) Pay attention to your nutrition – add more colorful fruits and vegetables to your meals. 3) Create a relaxing bedtime routine to improve sleep quality. Remember, healing is a journey, not a race. Be patient and kind to yourself. You’re taking the first steps towards better health, and that’s something to be proud of. Each small positive change you make is a victory. You’ve got this, and I believe in your ability to feel better!