Dear friend, I completely understand how overwhelming it can feel when health concerns consume your thoughts. It’s natural to want to take care of yourself, but I can see how this habit is causing you distress. Remember, you’re not alone in this struggle, and it’s a sign of your caring nature that you want to stay informed. Here’s a gentle suggestion: try setting specific times during the day to check health information, and limit it to 15-20 minutes. Outside these times, focus on activities that bring you joy and peace. Practice mindfulness and remind yourself that most health information online is general and may not apply to you. Trust in your body’s resilience and your ability to handle challenges. You’re stronger than you think, and taking this step towards balance is already a wonderful sign of self-care. I believe in your ability to find peace and balance.
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