I Always Procrastinate When it Comes to Studying, and i end up Feeling Guilty and Stressed. why Can’t i Just Start on Time and Stay Focused?

First of all, it’s important to know that you’re not alone in feeling this way. Many people struggle with procrastination, and it doesn’t mean you’re lazy or incapable. Often, procrastination stems from fear of failure, feeling overwhelmed, or even perfectionism. It’s okay to feel this way, and acknowledging it is the first step towards change. Here’s a gentle reminder: you are capable, and small steps can lead to big progress. Start by breaking your tasks into smaller, manageable chunks, and celebrate even the tiniest victories. Be kind to yourself—progress, not perfection, is the goal. You’ve got this, and every step forward, no matter how small, is a step in the right direction.