Dear friend, I hear the pain in your words, and I want you to know that you’re not alone in this struggle. Many of us face the challenge of being our own harshest critic. First, let me remind you that your worth is not defined by perfection. You are enough, just as you are. It’s okay to have flaws and make mistakes – that’s what makes us beautifully human. Try to treat yourself with the same kindness and understanding you would offer a dear friend. When negative thoughts arise, pause and ask yourself, ‘Is this thought helpful or true?’ Practice self-compassion by acknowledging your efforts and celebrating small victories. Remember, growth is a journey, not a destination. Be patient with yourself, and know that with time and practice, you can cultivate a more loving and accepting relationship with yourself.
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