Dear friend, it’s completely normal to feel this way as the seasons shift. Many people experience a dip in mood and energy during this time. Please know that you’re not alone, and this feeling is temporary. Here are some gentle suggestions to help you through: First, try to embrace the beauty of this season – cozy sweaters, warm drinks, and the crisp air can be comforting. Second, make sure to get enough sunlight exposure, even if it’s just a short walk during the day. Third, maintain a regular sleep schedule and stay active with indoor exercises. Lastly, be kind to yourself and allow time for rest and self-care. Remember, just as the seasons change, so will your feelings. You’re stronger than you think, and brighter days are ahead. Take it one day at a time, and don’t hesitate to reach out for support when you need it.
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