Dear friend, I hear the pain in your words, and I want you to know that you’re not alone in feeling this way. Many of us struggle with self-criticism, often because we hold ourselves to impossibly high standards. Remember, you are human, and being human means being beautifully imperfect. Try to treat yourself with the same kindness and understanding you would offer a dear friend. When you notice self-critical thoughts, pause and ask yourself, ‘Is this thought helpful or true?’ Challenge it with evidence of your strengths and accomplishments. Practice self-compassion by acknowledging your efforts and progress, no matter how small. You are worthy of love and respect, especially from yourself. Take it one day at a time, and know that you are enough, just as you are.
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