I Constantly Compare Myself to Others on Social Media and Feel Like i’m not Good Enough. how can i Stop Feeling This Way?

Dear friend, I hear the pain in your words, and I want you to know that what you’re feeling is completely valid and more common than you might think. Social media often shows us carefully curated highlight reels of others’ lives, not the full picture. Remember, you are comparing your behind-the-scenes to someone else’s highlight reel – that’s never a fair comparison.

Here are some gentle suggestions that might help: 1) Try limiting your social media time and notice how it affects your mood. 2) When you catch yourself comparing, pause and list three things you appreciate about yourself. 3) Remember that real life isn’t measured in likes or followers – your worth is inherent and unchanging.

You are enough exactly as you are, with all your beautiful imperfections that make you uniquely you. This journey of self-acceptance takes time, so please be patient and kind with yourself along the way.