Dear friend, I hear the pain in your words and want you to know that your struggle is valid and understandable. Many of us have that critical inner voice that magnifies our flaws while minimizing our strengths. Please remember that being aware of your imperfections doesn’t make you inadequate – it makes you human. The fact that you care so deeply shows your beautiful commitment to growth. Try this: for every criticism you give yourself, consciously name three things you did well. Be as kind to yourself as you would to a dear friend going through the same struggle. Progress isn’t about perfection, but about showing up and trying again each day. You are worthy of the same compassion you so freely give to others.
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