It’s completely normal to experience fluctuating emotions, and it’s okay to seek help when you need it. When you’re feeling overwhelmed, try to take a step back and breathe. This simple practice can help calm your mind and reduce stress. Also, talking to someone you trust about how you’re feeling can be incredibly therapeutic. Remember, it’s important to take care of yourself and not to push your emotions down or ignore them. Seek professional support if your emotions are significantly impacting your daily life, as they can provide valuable tools and strategies to manage them.
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