It’s completely normal to feel that way when faced with the pressure of family gatherings, especially during the holidays. Remember, it’s okay to not have everything figured out or to feel stressed about it. Here are a few suggestions to help you manage the situation:
1. Prioritize: Think about which family members you really want to see and which gatherings are most important. You can’t possibly attend everyone’s events, so choose your battles.
2. Set boundaries: It’s okay to say no or to take a break if you’re feeling overwhelmed. Politely decline if you’re asked to do more than you can handle.
3. Create a game plan: Plan some activities or meals in advance so you don’t have to worry about everything last minute.
4. Stay connected: If you’re feeling isolated or unable to connect with anyone, reach out to friends or a support group for advice and emotional support.
5. Take care of yourself: Make sure to get enough rest, exercise, and practice self-care to help reduce stress.
Remember, it’s all about balance and being kind to yourself. You’re doing your best, and that’s what matters most.
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